There are some songs I crave listening to on repeat,I find myself rationing them songs,not letting myself listen too often for fear I’ll get sick of them. And love them less. I inevitably do but these favorites will always remind me of the first time I heard them and what it was like to crave them. They are my security blanket songs. Today’s guest made one of those songs for me it’s called Good Pain and we talk about it a bit in the episode, it’s poppy and just a great song. His other music is great too and his dancing and his stage presence is really something. Adrian Galvin who goes by the band name Yoke Lore is a pop folk musician with a new album out and currently touring. He’s also very smart and articulate and just and an interesting guy. We covered relationships, creativity, routines and habits, and he gave a lot of great suggestions for art.

Notes from the Show:

- Yoke Lore's website | instagram | twitter | soundcloud

-The Course of Love by Alain de Botton : Man and woman’s relationship from the time they meet to the time the get divorced case study

- Alain de Botton French writer

- The Structure of Scientific Revolutions by Thomas S. Kuhn

- Pretend We’re Dead by L7 (song)

- Good Pain by Yoke Lore

- Tickets for Yoke Lore's fall tour on sale

- new music video for “Safe and Sound”

- Yoke Lore’s

Coming Soon...

- Andrew Bird

- London Kayne

- Christina Grasso and Ruthie Friedlander, founders of The Chain

- Claire Mazur and Erica Cerulo, founders of Of a Kind

- Savala

- & More!

Likes & Learns:

- Done is better than perfect

- Being outside

- Watching cozy movies (Almost Famous, The Royal Tenenbaums, Happy Thank You More Please).

- Sweetbitter TV show

Cool Things to Check-Out:

- Follow our new INSTAGRAM! @letitouttt

- I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :)

- We shared a secret episode last week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support there to listen!

- Galia from episode 122 has a film out! You can watch it now on Amazon!

- Empowered Voices is coming up soon this September! It's a conference in Columbus, OH for wellness podcasters. If you're interested in starting your own podcast, this is a great place to meet fellow podcasters and learn the tricks of the trade. Join me, the gals from Almost 30 and sooo many other amazing podcasters. Find tickets here.

- Read my latest piece for The Fullest "PIVOT: HEALING AND FEELING WITH JESSICA CIENCIN HENRIQUEZ"

- My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education.

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– Join the listener Facebook Group.

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If you Liked This Episode Try Out:

- Episode 222 with Trevor Hall

- Episode 167 with Jon Leland